How to handle several time changing Lifestyle ?

Video Title: How to handle several time changing Lifestyle? 

Video Duration: 0.44 sec

You know for peoples who are travelling a lot, taking flights at different times, different time zones. What are the two-three things that you would suggest based on all work that you done.You know you can’t sleep and wake up with same time because it’s not possible ; food changes depending  on where you are so what are the practical 3 or 4 suggestions you would have:

Meditation… yoga…both you can do anywhere anytime and eating for lightness ,eat food so feel light, don’t stress your digestian…