Dr. Sujata Kelkar Shetty
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Author, Resilience Trainer,
Clinical Research Scientist
Living a life that is long and strong happens when we take full responsibility for the health of our mind, body and spirit.
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Dharma Chakra

SMALL TALK

Dr. Sujata Kelkar Shetty

Dharma Chakra

Narration

Video Title : Dharma Chakra

Video Duration : 0.59 sec

I am sure you have seen this symbol before; it’s a symbol from Buddhism. It’s a metaphor for the teaching of the lord Buddha, A Dhrmachakra.

And just like Buddhism has a wheel, in wellness too we have a wheel and this is what a looks like.

The wellness wheel is composed of five types of health.

  1. Your Physical
  2. Your spiritual
  3. Your Nutritional
  4. Your Emotional
  5. Your Mental

When this wheel is in balance that’s when we have optimal health in well being and when this  wheel lose its balance that’s when you have illness and disease.