Dr. Sujata Kelkar Shetty
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Author, Resilience Trainer,
Clinical Research Scientist
Living a life that is long and strong happens when we take full responsibility for the health of our mind, body and spirit.
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How To Improve Your Sleep

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Dr. Sujata Kelkar Shetty

How To Improve Your Sleep

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Video Title: How To Improve Your Sleep

Video Duration: 0.21 sec

The couple of more ways that you could  improve your sleep, one is sleep at the same time every night and get up to the same time  every morning and take nice warm bath  before you  go to bed ;it relax your muscles and dilate your blood vessels  making it easier to fall asleep.