How to maintain your health

Video Title: How to maintain your health

Video Duration: 1:19 mins

Question -> Mai puchna chahti hu ki ..ek political career jin logo..jin aurato k pas he ..wo kab ghar se bahr niklte hai ,kab ghar aate hai..kab raat k 2 bajte hai kab 3 bajte hai ..din bhar kaha -kaha ghumna padta hai to phir logo k bich me se nikal k wellness k bare me kab soche hum log ..kya kare..kaise kare..?

Sujata-> Han aapne sahi prshan pucha hai ..ek chij to aap kar skti hai ki jab aap gadi me ho ..to ek chhoti si jhapki lele ..phone ko band karke ..ek chhoti si jhapki lele..ek yoga teacher se ek breathing exercise sikh lijiye  wo bi aap gadi me kar sakti hai  jab aap ek jagh se dusre jagh jari ho na tab kar sakti hai..tisri baat …khana aap do tin item ghar se le jayiye ..jo aapk health k liye acha hai..thoda sochna pdega thodi planning krni padegi ..lekin aapki sehat hai …