Sleep – Wellness Habit

Video Title: Sleep – Wellness Habit

Video Duration: 1:01 mins

There is five essential wellness habits that reduce your risk of heart disease, diabetes, depression and hipper tension significantly……

*1st essential habit is- “Sleep”

I can’t emphasis it enough on an average all of us needs 7 hours of sleep every single night..Even if you get one hour sleepless it impacts how you think, how you interacted with other people, how you learn, how you work, whether you or going to accident or not, how well you eat so lack of sleep impairs your ability to eat properly it makes you eat more..it makes you put on weight..and country to popular believe as you age you don’t need less sleep you still need at least seven hour and that most of us..Some of us can get by with less of course..