The secret of long life

Video Title: The secret of long life

Video Duration: 1:14 mins

Question-> Mujhe prashan nahi mai kuch share karana chahti hu….Mera kehn hai ki wellness jo mai feel karti hu wo hai..reading books jo bhi aapko acha lagta hai….fiction hai non-fiction hai jo bhi aapko acha lgta hai..read books then  also whatever you feel like do dance whatever you feel like….aur jo aapo ache lagte hai unke sath time spend karo ..i feel …

Sujata-> Nahi aapne sahi kaha jo bhi aap ye baate bol rahi hai..wo aapke emotional health ke liye bahut jaroori hai..to abhi jo research hua hai jo log sabse jyada zindgi jite hai .. sentaorian..jo sentaorian kehte hai na unko..those people who live over thundered  years ..jab unko pucha aap iti lambi zindgi kyu jee rahe ..to yahi uutar dere wo ki hum jinke sath time spend karna chah rahe unke sath krr rahe ..roz kar rahe aur simple zindgi jee rahe …..unke zindgi me complications nahi hai ..aur wo choices jo bana rahe hai usse  unki zindgi  khush hai..