Wellness Definition

Video Title: Wellness Definition 

Video Duration: 1:10 minutes

So John W Travis he is done lot of work on wellness and he defines wellness does.

“Wellness is way of life- a lifestyle you design to achieve your highest potential of wellbeing”. What emerges from that definition is that your health is your responsibility is your soul responsibility it’s not the responsibility of your doctors not the responsibility of your family it’s your own responsibility and when you take charge of your health that’s when you going to get the most out of your life.

Wellness is not just a spa appointment, I put this slide in because I have notice the lots of spa services are advertises wellness services and one is true that the massage or pedicure is going to make you feel better and can certainly we part of your wellness regiments it can not be the be all n end all of what you do for your wellness.