Yoga – Exercise for both body and mind

Video Title: Yoga – Exercise for both body and mind

Video Duration: 41 secs

* Fifth essential habit is- “Do Yoga”

It is an exercise for both mind and body. And it is only an exercise which massages your internal organs. It helps in multitude of ways and people who do yoga regularly researches shown us this it reduces the levels of triglycerides of blood ,it reduces the blood sugar, it reduces the blood pressure also yoga increases the stress threshold ,so we less acceptable to these life disease like diabetes ,heart disease ,depression and hyper tension.