Author, Resilience Trainer,
Clinical Research Scientist

Living a life that is long and strong happens when we take full responsibility for the health of our mind, body and spirit.

Tag: Winter

wellness-sutra
March 9, 2016
- General

Tormented by headaches?

wellness-sutra
March 9, 2016
- General

Not just baby fat

wellness-sutra
March 9, 2016
- General

HPV vaccine: cancer killer

wellness-sutra
March 9, 2016
- General

The power of afternoon naps

wellness-sutra
March 9, 2016
- General

It’s all in the genes

wellness-sutra
March 9, 2016
- General

Ayurveda | Ancient system, new faith

wellness-sutra
March 9, 2016
- General

Colostrum: A supplement you may not know much about

Why you should be exercising right now

Being a smart patient

wellness-sutra
March 9, 2016
- Summer

Let the music in